Mindful Eating

I recently attended a wonderful Mindful Eating retreat with Andrea Lieberstein and Jean Kristeller at Kripalu Center.

Just before the retreat I had published mindful eating app: Mindful Eating Tracker for iPhone.

If you are looking for coaching support, Andrea Lieberstein could be of great help.

Andrea offers personal or professional coaching and training programs in mindful eating for:

  • stress-related or emotional eating,
  • improving your relationship to food
  • food as pleasure and nourishment
  • weight management
  • decreasing the struggle with food
  • opening to the joy and wholeness of your life through mindfulness and healthy lifestyle practices

www.inspirecoaching.vpweb.com